
There is classic mexican proverb that says ‘Whats down in the well, comes up in the bucket’
Many of us, especially at this time of year, could do with a whole heap load more of energy. Our own ‘energy wells’ are depleted leaving us little to draw from. Rather than make new years resolutions that fade away into oblivion, why not rather focus on keeping our energy wells full during 2010? Energy can be broken down into 4 key areas - physical, mental, emotional and spiritual. 2009 has dished out what has been an emotionally & mentally draining year for many. Given these wells are all connected some might find that it has impacted on their physical and spiritual lives as well. So break it down. Which areas need attention? What do you need to do differently in 2010? Each well can be filled with activities that range from 2 minutes to a weekend, but the key is to focus on them daily! Nutrition, sleep, exercise fill the physical. Healthy relationships, positive thoughts fill the emotional well. Learning about something you love fills the mental well. Prayer, walks on the beach, quite time fill the spiritual well. Or find an activity that works across the board, like surfing does for me!
The point is, if you do not fill the well there is nothing to draw from. Unfortunately it is human nature to wait for a crisis before we make a change, but so often it is to late. Energy is not a luxury, it is a necessity. May you be strong enough to put yourself first so that you may contribute not just time, but energy to your families, businesses and ultimately to the world.
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Travis Gale has spent the last 5 years running his own development business in South Africa’s corporate world and is currently involved in various long term partnerships with clients across a number of industries. Furthermore he has travelled to conferences internationally hunting down latest trends and insights. Having cycled around the world and survived a tsunami, his passion for crossing borders often lends itself to an interesting blend of stories and insight. He sees himself as a ‘change catalyst’ and displays strength in facilitating insight into the right spaces. Find out more at www.appletreelive.com




